Physiotherapist’s role at is go assess, diagnose and treat the cause and symptoms of injury. Physiotherapists at Touch combine their in-depth knowledge of the body and how it works with specialized hands-on clinical skills.

At Touch Health & Fitness, our registered massage therapists provide a variety of different massage techniques to reduce pain, improve joint function, improve circulation, reduce muscular tension, and improve your overall well-being.

At Touch Health & Fitness, we have practitioners that use Acupuncture as a tool to treat musculoskeletal complaints. Fine needles are inserted into specific areas of the body to release trigger points, relieve pain, stimulate healing for overall well-being.

Active Release Techniques Soft Tissue Treatment (ART®) is an advanced system of diagnosis and manual treatment for soft tissue disorders resulting from Cumulative Trauma Disorders (CTD), Repetitive Strain Injuries (RSI), postural strain, sports injuries and general wear and tear. ART® is a patented, state-of-the-art soft tissue system that treats problems with muscles, tendons, ligaments, fascia and nerves.

The definition of rehabilitation is to restore to good health through therapy and education. At Touch, we utilize an personalized approach with each individual patient.

At Touch Health & Fitness, our personal trainers will work with you to build a customized plan to help reach your fitness, health, and performance goals.

At Touch Health & Fitness, our nutritional coaches can assist you in the following areas: weight management, fuelling a busy lifestyle, eating for optimal energy, and sports nutrition.

Functional Range Conditioning (FRC) is a training system and principle designed to improve and maintain joint health. The system focuses on three main components: mobility development, joint strength, and body control. Often we find injuries happen because our joints and the muscles around them were not trained or built up to sustain the forces. FRC improves your joint health and provide the tools to maintain it so that you can move with confidence.

A concussion is caused by traumatic injury to the head, affecting brain function. Side effects include, but are not limited to headaches, problems with concentration, memory, balance, and coordination.
Our experts at Touch, are trained to help with restoring these brain functions. They do an assessment of your abilities and provide you with the best course of treatment to have you feeling your best.

Custom braces are typically used to restrict undesired, potentially harmful motion and to allow desired motion.  We carry braces and supports for several injuries including:

• Ligamentous Knee Injuries (ACL, PCL, MCL, LCL)
• Osteoarthritis (Knee OA)
• Ankle Sprains
• Carpal tunnel syndrome
• Shoulder Dislocations
• Tennis and golfers’ elbow
• Various knee injuries (i.e. Runner’s knee, jumper’s knee)