Physiotherapist’s role at is go assess, diagnose and treat the cause and symptoms of injury. Physiotherapists at Touch combine their in-depth knowledge of the body and how it works with specialized hands-on clinical skills.

At Touch Health & Fitness, our registered massage therapists provide a variety of different massage techniques to reduce pain, improve joint function, improve circulation, reduce muscular tension, and improve your overall well-being.

At Touch Health & Fitness, we have practitioners that use Acupuncture as a tool to treat musculoskeletal complaints. Fine needles are inserted into specific areas of the body to release trigger points, relieve pain, stimulate healing for overall well-being.

Active Release Techniques Soft Tissue Treatment (ART®) is an advanced system of diagnosis and manual treatment for soft tissue disorders resulting from Cumulative Trauma Disorders (CTD), Repetitive Strain Injuries (RSI), postural strain, sports injuries and general wear and tear. ART® is a patented, state-of-the-art soft tissue system that treats problems with muscles, tendons, ligaments, fascia and nerves.

The definition of rehabilitation is to restore to good health through therapy and education. At Touch, we utilize an personalized approach with each individual patient.

At Touch Health & Fitness, our personal trainers will work with you to build a customized plan to help reach your fitness, health, and performance goals.

At Touch Health & Fitness, our nutritional coaches can assist you in the following areas: weight management, fuelling a busy lifestyle, eating for optimal energy, and sports nutrition.

Functional Range Conditioning (FRC) is a training system and principle designed to improve and maintain joint health. The system focuses on three main components: mobility development, joint strength, and body control. Often we find injuries happen because our joints and the muscles around them were not trained or built up to sustain the forces. FRC improves your joint health and provide the tools to maintain it so that you can move with confidence.

A concussion is caused by traumatic injury to the head, affecting brain function. Side effects include, but are not limited to headaches, problems with concentration, memory, balance, and coordination.
Our experts at Touch, are trained to help with restoring these brain functions. They do an assessment of your abilities and provide you with the best course of treatment to have you feeling your best.

Custom braces are typically used to restrict undesired, potentially harmful motion and to allow desired motion.  We carry braces and supports for several injuries including:

• Ligamentous Knee Injuries (ACL, PCL, MCL, LCL)
• Osteoarthritis (Knee OA)
• Ankle Sprains
• Carpal tunnel syndrome
• Shoulder Dislocations
• Tennis and golfers’ elbow
• Various knee injuries (i.e. Runner’s knee, jumper’s knee)

Pelvic floor physiotherapy is the assessment and treatment of various conditions that involve the pelvic floor or symptoms that manifest in this area. The pelvic floor includes muscles, ligaments, nerves and connective tissue. It plays an important role in the body by providing support for the bladder, genitals, uterus and anus.

Conditions Pelvic Floor Physiotherapy Can Treat:

• Incontinence (leakage)
• Urinary frequency
• Urinary urgency
• Bowel issues including constipation, straining or pain
• Unexplained pain in the low back, the pelvic region, the genital area or the rectum
• Pain during or following intercourse, orgasm or stimulation, ejaculation problems
• Organ prolapse
• Pelvic pain associated with endometriosis, interstitial cystitis, and prostatitis just to name a few
• Pre and post pregnancy issues including pain, leakage, bulging and scarring from C-sections, tearing or episiotomy

Treatment begins with an initial assessment with a review of your health history and a physical examination to determine the underlying source of your symptoms. You will then talk about what a pelvic floor treatment will look like for your particular case. Follow up sessions will be a combination of education, pelvic floor muscle re-education, postural education, manual therapies and bladder/bowel retraining.